Compared with participants who used less than 120
minutes per day of social media, for example, young
adults who used more than 300 minutes per day were
2.8 times as likely to become depressed within six
months.We know from other large studies that
depression and social media use tend to go together,
but it's been hard to figure out which came first.
This new study sheds light on these questions,
because high initial social media use led to
increased rates of depression. In 2018, Reseachers
studied that they measured depression using the
validated nine-item Patient Health Questionnaire and
asked participants about the amount of time they
used social media on platforms like Facebook,
Twitter, Reddit, Instagram, and SnapChat. Their
analyses controlled for demographic factors like
age, sex, race, education, income and employment,
and they included survey weights so the results
would reflect the greater U.S. population.One reason
for these findings may be that social media takes up
a lot of time. Excess time on social media may
displace forming more important in-person
relationships, achieving personal or professional
goals, or even simply having moments of valuable
reflection.The authors suggest that social
comparison may also underlie these findings.Social
media is often curated to emphasize positive
portrayals.This can be especially difficult for
young adults who are at critical junctures in life
related to identity development and feel that they
can't measure up to the impossible ideals they are
exposed to.The findings are of particular importance
given that depression was recently declared to be
the leading global cause of disability by the World
Health Organization and accounts for more
disability-adjusted life years than all other mental
disorders.These findings are also particularly
important to consider in the age of COVID-19,Now
that it's harder to connect socially in person,
we're all using more technology like social media.
While I think those technologies certainly can be
valuable, I'd also encourage people to reflect on
which tech experiences are truly useful for them and
which ones leave them feeling empty. |